Calories in chicken shawarma | How many average calories are present in a Chicken Shawarma that you

How many average calories are present in a Chicken Shawarma that you devour as your evening snack? &nbsp | &nbspPhoto Credit:&nbspiStock Images New Delhi:Chicken Shawarmais chickenmarinated with Middle Eastern spices, wrapped in a cone-like shape and roasted. Its popular street food in the Mediterranean. It is a traditional dish. You can either step out to

How many average calories are present in a Chicken Shawarma that you devour as your evening snack?

How many average calories are present in a Chicken Shawarma that you devour as your evening snack?   |  Photo Credit: iStock Images

Key Highlights

  • Chicken Shawarma is a medium-light evening snack preferred by the non-vegetarians
  • It is binged upon especially in winters with some hot beverage
  • Let’s get to know the average number of calories present in a Chicken Shawarma

New Delhi: Chicken Shawarma is chicken marinated with Middle Eastern spices, wrapped in a cone-like shape and roasted. It’s popular street food in the Mediterranean. It is a traditional dish. You can either step out to grab a bite of the Shawarma or even make it at home. It is mostly served with mayonnaise. The Shawarma is lightly spicy and can get a bit heavy if eaten more than one. It is a very famous snack in various parts of the country and is extremely delicious.

Calories in Chicken Shawarma:

A single Chicken Shawarma wrap consists of 392.3 calories. The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes.

Nutrition facts of Chicken Shawarma:

The estimated nutrition facts of a Chicken Shawarma wrap are as follows:

Nutrition

 Value

Vitamin A

11.9%

Vitamin C

26.5%

Calcium

13.8%

Magnesium

24.0%

Sodium

758.8 mg

Iron

25.3%

Potassium

577.9 mg

Cholesterol

49.3 mg

Fat

10.6 g

Protein

32.3 g

Fibre

7.4 g

Carbohydrates

45.7 g

Benefits of Chicken Shawarma

  • If you want to lose weight by cutting down on carbs and achieving a healthy body, the Chicken Shawarma is an excellent choice.
  • It is a healthy snack if you skip the bread and just eat it with some salad and cucumber dressing.
  • The meat satisfies your craving of eating something tasty without adding extra fat to your body.
  • It is a great source of vitamin A, vitamin C and protein.
  • Chicken Shawarma provides your body with calcium, magnesium, iron and sodium.

    • Tips to make Chicken Shawarma healthier

  • Cook the Shawarma in olive oil to make it healthy.
  • Skip the bread and eat it with carrots, tomatoes, cucumber, lettuce and some sauces.
  • Don’t roast the chicken on a high flame. Keep the flame medium for a light snack.

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    Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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